Briana Rose is passionately dedicated to creating brave and supportive spaces where individuals can embrace the full spectrum of their emotions. In a society that often encourages the suppression of difficult feelings and the facade of perpetual happiness, Briana believes in the transformative power of acknowledging and accepting our complex emotional landscapes. With compassion and presence, she strives to leave a lasting impact by empowering people to exist authentically with their emotions.
Briana’s meditation journey began in 2013 during her college years, where she faced severe depression. Through her search for healing, she discovered the profound benefits of meditation, which became a cornerstone of her well-being. This period also marked the beginning of her deep connection with nature and an exploration into the healing properties of natural elements. By 2018, her curiosity led her to herbalism, particularly focusing on herbs for womb care and adaptogens.
In 2022, Briana became a certified Breathwork facilitator, diving headfirst into her first retreat, "Mamas Who Dream," where she held space for mothers to relax and reconnect in the serene Catskill Mountains. By 2023, she was actively involved in a family-oriented cooperative that provided urban youth with access to movement, music, and meditation. Here, she taught meditation and foraging, instilling a sense of connection to both self and nature in the next generation.
One of Briana’s proudest achievements was leading a breathwork session at the prestigious 2023 Moonshot Young Leaders Camp. She guided over 40 remarkable scientists, activists, entrepreneurs, and documentary directors through a profound journey of self-discovery and empowerment, further fueling her passion for sharing these healing practices with a wider audience.
From 2023 to 2024, Briana expanded her knowledge internationally, studying biodynamic farming and organic psychedelic medicine cultivation in England. She also deepened her understanding of holistic detoxification techniques in Portugal, where she worked at a retreat center to enhance her expertise in holistic wellness.
Briana’s work at Reclaim Our Bodies reflects her deep commitment to holistic healing. Recognizing the urgent need for inclusive and transformative healing spaces, especially within marginalized communities, Reclaim Our Bodies offers a sanctuary where individuals can access powerful healing modalities such as meditation, breathwork, somatic movement, and compassionate space-holding. Here, people are encouraged to acknowledge and release complex emotions like anger, grief, and depression, ultimately reclaiming their bodies and minds.
Reclaim Our Bodies is more than just a business—it is a movement dedicated to uplifting and empowering those who have endured trauma. By offering these transformative experiences, Briana aims to reshape lives, restore confidence, and foster a deep sense of belonging. With your support, we can make a lasting impact. Together, we can reclaim our bodies, one healing journey at a time.
