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You are the master of your breath. You are the master of your mind. You are the master of your body. This Breathwork session will induce a grounded & relaxed sense of presence as conscious breathing stimulates the parasympathetic nervous system. It will guide you in surrendering the mental & emotional baggage to make space for your own inner wisdom & joy. This practice encompasses a series of rhythmic, oral inhales & exhales, mindful movements, & music.

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While we can’t change the past, we can offer ourselves grace while working to accept the things we cannot change. Together we can create a safe space for emotions and sensations to arise. Our session will begin with a conversation, end with meditation, somatic movements, and affirmations specifically tailored to your needs. My intention for these sessions is to guide you through the suppressed emotions, memories, and sensations. Make peace with them, & release them while accepting your fullest expression of yourself.

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A safe space for you to be honest about your rage through words, writing, art, dancing, and screaming. Let’s release the stigma and shame around our rage and allow it to show us where our boundaries have been crossed and where we need to stand in our power. This session ends with a guided meditation to call all of your power back to you & strengthen your psychic shield.

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Resting is an important component of living a healthy life. In this session, we talk about ways to rest. We unpack your relationship to rest and sleep. Then we end with a relaxing guided meditation. Resting is an act of resistance when you live in a face-paced capitalistic society.

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Whether you are a new mama, seasoned mama, mama to be, or a mama who decided not to be. I am here to witness the fullness of your experience. You are not alone in your struggle. I am here to talk with you, pray with you, meditate with you, and celebrate with you, as life rapidly changes.

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Dedicate some time for yourself to breathe & let your body flow. This Sunday Self-Love Session is a virtual space for people to shift energy through breathwork and let your body flow as gently or as wildly as your heart desires. Everyone is welcome.

Would you like to bring more mindfulness to your workspace? Would you like to bring an immersive shamanic meditation to your music festival? Would you like to make space for sensuality & Self-Love at your retreat? Briana Rose would love to be the meditation facilitator at your event.