Breathwork allows us to heal using our breath & intuition. Sometimes we aren’t aware of the generational, societal, & environmental effects on our bodies, outside of our own personal experiences. This breathwork practice encompasses a series of rhythmic inhales & exhales, mindful movements, & music.

While we can’t change the past, we can offer ourselves grace while working to accept life’s nuances. Together we can create a safe space for emotions and sensations to arise. Our session will begin with a conversation, end with meditation, somatic movements, and affirmations specifically tailored to your needs.

Whether you are a new mama, seasoned mama, mama to be, or a mama who decided not to be. I am here to witness the fullness of your experience. The exhaustion, grief, and frustration can be overwhelming during this time. You are not alone in your struggle.

Lets make space for you to be honest about your rage through words, writing, art, dancing, and screaming. Let’s release the stigma and shame around our rage and allow it to show us where our boundaries have been crossed and where we need to stand in our power. This session ends with a guided meditation to call your power back & strengthen your psychic shield.

Resting is an important component of living a healthy life. In this session, we talk about ways to rest. We unpack your relationship to rest and sleep. Then we end with a relaxing guided meditation. Resting in this face-paced society is an act of resistance.